Why We Chose This: The Shift is a simple, elegant and innovative reminder to make awareness of our breathing an everyday habit and keep mental health top of mind for every oarsman. We were highly impressed with the quality of the device and how easy it is to incorporate into daily use. Read on for more info straight from Komuso.
About This Product: The first of its kind and patent-awarded, the Shift is a simple, effective tool designed by a psychotherapist to turn off anxiety.
The Active Shift helps you quickly reduce anxiety by extending your exhale and slowing down your breathing pattern. Wear it at school, at the gym, exploring the outdoors, out for coffee, or wherever your day takes you. Make a habit of better breathing, lower anxiety, and less stress.
Your calm down formula:
Breathing is the best kept secret in wellness. The Shift is designed to slow your exhale to create a better breathing habit. And it's incredibly simple.
- INHALE deeply through the nose
- EXHALE gently through the Shift
- RELAX your jaw and shoulders
- REPEAT until calm sets in
